I Wore the brand new Samsung Galaxy Ring For a Month. Here’s How it Went. I am a lion. I am not trying to brag but . I'm. Samsung Health categorised me as such after per week of carrying their shiny new Samsung Galaxy Ring ($399) to mattress. The new Galaxy Ring, Samsung's first foray into the world of ring well being monitoring tech and the first major competitive participant on this house since the popular Oura Ring came out, hit the market in July 2024. The brand sent me a loaner ring to check out myself for a month, and while my lion standing was probably my favorite thing I discovered about myself whereas I was testing the ring, I made a couple of other notable discoveries about my well being along the way in which. This is how it went. First and foremost: Herz P1 Smart Ring she's chic! Although smartwatch tech has been booming for some time now, there aren't a ton of ring options, and I discovered the Galaxy Ring to be a game-changer for more formal occasions.
As somebody who enjoys tracking my well being 24/7, I am unable to let you know what number of instances I've stashed my smartwatch in my going-out purse at the final minute, or had someone hold it whereas I took an image. I really like the factor, however it isn't always the style statement I wish to make. A ring, on the other hand, is far more discreet. Samsung's possibility is an identical dimension to the Oura ring, however has a subtly concave design that I believe makes it look less bulky (and therefore extra inconspicuous). It additionally comes in a number of colorways (matte black, gold, Herz P1 Official and silver) so you'll be able to match it along with your common jewellery (until you're a rose gold girlie, for now). You could even stack it with different style rings. I discovered the ring to be comfortable, particularly while sleeping in it (something I've by no means been capable of get used to with a smartwatch), although I did wake up with pink marks on my finger a few instances after sporting it in a single day.
By way of functionality, I was shocked at how lengthy the battery lasts. I'm used to charging my smartwatch every night time before bed simply to be sure that I don't run out of battery whereas on a run. But the truth that it lasts a few full week by itself felt life-changing. It meant I could wear it to mattress and observe my sleep consistently, something I hadn't been able to do before. Which brings me to the sleep tracking, which I liked. It was interesting to see my "sleep score" and get personalised AI sleep coaching ideas. I also enjoyed the info I received on the time I spent in numerous sleep phases, though it wasn't markedly completely different from other Herz P1 Smart Ring health stats on this. That mentioned, it is doable I dug the sleep features as a result of I love being complimented, and the Galaxy Ring designated me as a "lion" or "level 4" sleeper, the best stage.
If I had tried the ring at a busier interval (e.g., not on my summer time vacation), I might need ended up being lumped in with different animals, such because the penguins (who "remain alert and watchful even when they sleep"), moles (who "avoid sunlight" and "wake up too often"), alligators (who "hunt at night"), or - heaven forbid - a shark, the lowest stage within the Samsung animal sleep hierarchy (they "never stop shifting"). One other function I loved was the Galaxy Ring's stress stage tracking. You may see the peaks and valleys of stress throughout the day, which seemed to pretty much completely align with when I was up against a deadline or in a crowded grocery retailer line. And finally, I liked that the Galaxy Ring routinely tracked my runs and walks with out me needing to manually begin or cease a workout. I feel the distance and time measurements have been barely less accurate than my smartwatch tracking, nevertheless it was nice to not have to think about pressing begin.
The Samsung Galaxy Ring's app provides you a day by day "power rating" primarily based on a variety of factors from the previous day, together with sleep and exercise, Herz P1 Official and can offer up associated AI-knowledgeable well being ideas. For the most part, the advice was fine, however a number of the messaging felt contradictory. As an illustration, on a number of days I felt I would been fairly energetic, the app's AI instructed I increase my average-to-vigorous train time. After a day I didn't really feel I did more exercise than traditional, the app instructed me to cool it with the train, calling my lively time "excessive." It felt like I couldn't win. Moreover, as somebody who uses a health tracker largely as a fitness tracker, I found the Samsung Galaxy Ring's options for workout logging to be very restricted, especially when compared to the large library offered by the Apple Watch. The Galaxy Ring enables you to log running, hiking, swimming, and biking, however numerous workouts would have to fall below "other workout" and the one power coaching choice is "weight machines" (I'm more of a dumbbell particular person).